notetoself @Note2self28

Your toothbrush is the most OVERLOOKED ANTIFUNGAL in your house. A Japanese study found that brushing within 60 seconds of eating lowered candida in the gut by UP TO 100x. Here's what happens every time you skip the brush: > Food sits on your tongue > Candida colonizes it in minutes > Every swallow delivers straight to your gut Belly fat. Brain fog. Exhaustion after meals. You're not bloated from what you ate. You're bloated from what grew on your tongue first.

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Dalton (Analyze & Optimize) @Outdoctrination

2 days ago

Thiamine (vitamin B1) megadosing improved survival by over 8X in sepsis, a condition that kills ~20% of all people, in a recent study. (🧵1/7)

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Dr. Aseem Malhotra says even President Trump is likely misinformed about statins. For a healthy man over 75 with no significant heart disease, the benefit is just 1 in 446 to prevent one heart attack. Globally, 200 million to 1 billion people take these drugs. For low-risk people, the absolute benefit over 5 years is only about 1%. In primary prevention, statins have an NNT of around 100+ to prevent one major cardiovascular event, while side effects affect 10–20% of users. Do you think we over-rely on statins for heart disease prevention?

you want ridiculous energy levels, elite cognitive functioning and more strength/endurance? train HIIT and use these: waking up: 1-2g Shilajit pre workout: 300mg Ubiquinol 100mg PQQ intraworkout: 1L orange juice before bed: 10mg K2 MK4 mitochondrial biogenesis

What if a 4–amino acid peptide could ‘remind’ your cells how to be young? Epitalon is a synthetic tetrapeptide derived from pineal extracts, studied for effects on telomerase, melatonin, and age-related physiology in humans and animals. It behaves like a pineal signal that may nudge aging cells back toward youthful programs.

PEA and luteolin help restore the sense of smell after COVID. In a trial, over half of the patients regained a normal sense of smell, compared to only 10% in the placebo group. Anosmia, aka smell blindness, is common after COVID and can improve with olfactory training. Certain substances can improve or accelerate recovery. These include vitamin A and zinc. In this study, patients with COVID anosmia received an ultramicronized supplement containing 700 mg of palmitoylethanolamide (PEA) and 70 mg of luteolin. PEA (palmitoylethanolamide) is a fatty-acid-derived molecule your own body produces. It’s also found naturally in foods like egg yolk, soybeans, peanuts, and milk. Luteolin is a plant flavonoid found in celery, parsley, thyme, chamomile, and green peppers. The supplement was taken as a single dose 5–10 minutes before breakfast. PEA and luteolin are anti-inflammatory/neuroprotective compounds that aim to dampen lingering neuroinflammation in the olfactory system, which is thought to cause persistent smell loss after COVID. PEA supplements must be micronized or ultramicronized for proper absorption and effect. The olfactory training was structured "sniff therapy" done three times a day. Patients smelled four essences (lemon, rose, eucalyptus, and cloves) for 6 minutes per session. Within each session,, they sniffed one odor for about 4–6 seconds, rested for 40 seconds, then sniffed the next odor, and so on. Patients did this at home after being shown how, with check-ins every 15 days. The training is repeated, structured exposure to the four fixed odors to stimulate and regenerate the olfactory neurons. The control group did the same olfactory training but instead took a placebo supplement (a multivitamin with low-dose vitamin D and/or alpha-lipoic acid), chosen at doses believed to have no real anti-inflammatory effect. There were significant differences between the two groups. In the supplement group, 92% of patients improved their smell, versus only 42% in the placebo group. The supplement group's average score jumped from about 20 to 30, while the placebo group barely moved (18 to 19.5). Returning to a fully normal sense of smell happened in 56% of the supplement group but only about 10% of the placebo group. The improvement built up over time: a hint of benefit appeared by 30 days, became statistically meaningful by 60 days, and was strongest at 90 days. “A total of 185 patients, including intervention (130) and control (55) were enrolled. The intervention group showed significantly greater improvement in olfactory threshold, discrimination, and identification scores compared to controls. Overall, 92% of patients in the intervention group improved versus 42% of controls. Magnitude of recovery was significantly greater in the intervention group versus control (12.8 vs 3.2), with >10-fold higher prevalence of anosmia in control versus intervention groups at the 90-day endpoint. Conclusion: Among individuals with olfactory dysfunction post-COVID-19, combining PEA-LUT with olfactory training resulted in greater recovery of smell than olfactory training alone.” Ref: Ultramicronized Palmitoylethanolamide and Luteolin Supplement Combined with Olfactory Training to Treat Post-COVID-19 Olfactory Impairment: A Multi-Center Double-Blinded Randomized PlaceboControlled Clinical Trial

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Master Metabolism @lowmegatron

a year ago

Vitamin A can help restore the loss of smell after a viral infection. > 10,000 IU/day for 8 weeks > Applied to the nasal cavity > 37% treated with vitamin A exhibited clinical improvement > 23% improved in controls “Retinoic acid (RA), which is a metabolite of vitamin A and a

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POTS in my experience with clients (and recovering from it myself) is multi-faceted - like peeling back layers of an onion. For example: I needed to improve methylation to tolerate any sodium (high dose choline, molybdenum, and small doses of folate). I needed a lot of sodium and water to improve my blood volume. That in part helped me tolerate supplementation like B1. B1 then helped me tolerate more carbs (particularly starch). I tried over and over for years to tolerate sodium and B1, but I had to unlock those other pathways first.

J͎Λ͎Y͎ @TakeThiamine

2 days ago

@GutOptimized

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Where BPC-157 peptide comes from and how it affects the body: - Croatian research group in the '90s isolated BPC-157 from a much larger 40,000-unit peptide naturally found in the gut - it is 15 amino acids long and is not something the body produces on its own. - Researchers theorized the stomach contained a cytoprotective compound after Pavlov's gastric juice experiments showed healing effects on GI tissue. - BPC-157 accelerates repair by upregulating VEGF signaling (new blood vessel formation), boosting nitric oxide synthesis, and increasing growth hormone receptors on tendons. - Corticosteroids normally halt wound healing - BPC-157 administered alongside them maintained or even improved healing outcomes in animal models. - In mouse models, BPC-157 reduced intoxication, blunted alcohol withdrawal symptoms, and appears to modulate dopaminergic signaling - effects that get far less attention than its musculoskeletal uses. @AbudBakri on @hubermanlab

there is life before pinealon, and there is life after pinealon. - no more brain fog - way less prone to procrastination - feel sharper all day long - no longer crashing in the afternoon - no longer groggy after waking - perform better on days with less sleep because my sleep is more efficient (more REM, deep sleep) - baseline cognition just feels elevated compared to before. i perform way better on no-stim days, AND on days i take stimulants - life is just more beautiful 1-2mg in the morning, or a heavier dose before bed. start with a 30 day cycle, then trust your gut.

BasedBiohacker @BasedBiohacker

4 months ago

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What if the smallest peptide ever made could remind an aging immune system how to read its own genes? Vilon is a synthetic dipeptide, Lys-Glu, just 2 amino acids The shortest bioactive peptide known I am running an n=1 experiment on it. Here is the science and my plan 🧵

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Prostate problems are common in men over 50, but diet can make a big difference. Too much insulin and low vitamin D can enlarge the prostate and cause frequent urination. See which 11 foods can shrink the prostate and which ones make it worse. drbrg.co/3JTGuVS

Men should develop the habit of drinking hibiscus tea (sobolo/zobo/bissap) frequently. It treat and prevents 🌿prostate cancer 🌿prostate enlargement 🌿low sperm count 🌿erectile dysfunction 🌿low libido 🌿fatigue Happy #FathersDay Nature heals

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Baking soda stops prostate cancer. Animals given 16 g / L baking soda in water: • Stopped cancer in 70% • "minimal well differentiated cancer in the remainder" • Shrank avg tumor size • Doubled lifespan Extracellular acidity promotes cancer - baking soda combats this

Dalton (Analyze & Optimize) @Outdoctrination

a year ago

Baking soda stops prostate cancer. Animals given 16 g / L baking soda in water: • Stopped cancer in 70% • "minimal well differentiated cancer in the remainder" • Shrank avg tumor size • Doubled lifespan Extracellular acidity promotes cancer - baking soda combats this

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Two men relieved in just 3 days from Prostate enlargement (BPH) after using the Pigweed remedy. Nature heals.

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Prostate Healing Peptides Every Man Should Know If you’re looking to optimize prostate health or speed recovery from issues like BPH, two injectable peptides stand out: Prostamax & Vesilute. These powerful bioregulators target prostate tissue directly, helping reduce inflammation, improve function, & accelerate healing from the inside out. 🔗 Get my FREE Peptide Cheat Sheet for expert dosing recommendations & insider protocols on some of the best peptide bioregulators [Link in Bio] #Prostamax #Vesilute #ProstateHealth #BPHRelief #ProstateHealing #peptidetherapy #peptides #MensHealth #shorts

Foods That Naturally Increase Sperm Count and Fertility for Men Dive deeper! ✨🌿 This post explains foods that naturally increase sperm count and fertility, and simple methods to improve your reproductive wellness for better conception outcome

Fertility Ashwagandha - 167% increase in sperm count - 53% increase in semen volume - 57% increase in sperm motility Shilajit - 37.6% increase in sperm production - 61.4% increase in sperm count - 12.4-17.4% increase in motility Winner: Ashwagandha

will increase sperm count, protect the thyroid, reduce cortisol and improve sleep quality. That's pretty much it. What else can you add on this list? I'd suggest glyphosate-free bee pollen, maple syrup, ginger and raw carrots between meals (if your gut is fine and you have

Men who took 1000mg vitamin C twice daily (2000mg total) for 2 months: - 129% increase in sperm count - 93% increase in sperm motility - 55% increase in normal morphology Vitamin C is a powerful antioxidant that protects sperm from oxidative stress. Most multivitamins have 60-90mg. Get him on 1000mg 2x daily. ***Caveats: 1) This was a small sample size. 2) If the issue is hormonal (low Testosterone) or structural, Vitamin C alone won't solve it.

✅ Bananas: Protect sperm cells ✅ Peanuts: Improve sperm quality ✅ Eggs: Contribute to sperm health ✅ Sardines: Increase sperm motility and count ✅ Olive oil: Supports sperm production For more please read here : tinyurl.com/3rpba9t2