Dr. Rajpal Brar, DPT @3cbPerformance

1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: https://t.co/ym4OJF3B6k 3️⃣ https://t.co/cDZTNNpX7t 3cbperformance.com Los Angeles, CA Joined June 2017

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Dr. Rajpal Brar, DPT @3cbPerformance

15 hours ago

To Alex's credit, he doesn't speak like this unless he has real intel. For example, he calmly and consistently said Decs wanted Arsenal regardless of any other noise. #arsenal

Alex Goldberg @GoldbergCFC

20 hours ago

No. Morgan Rogers’ priority is Arsenal. That’s the club he most wants to go to.

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Dr. Rajpal Brar, DPT @3cbPerformance

19 hours ago

Multiple hour waits to get into the armory this week. Doing our part to bolster that summer war chest. #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

a day ago

Josh and KSE are ALL-IN with Arsenal. Expect continued investment bc they have an established history of investment to sustain dominance. In great hands. #arsenal

Gary Lawrence @garythegooner56

2 days ago

It’s such a breath of fresh air to see a Josh Kroenke doing this. I know the Hill-Woods were staunch Arsenal fans but never in a million years could you imagine them doing something like that. So pleased that Josh seems to have completely fallen in love with our club

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

This is assuming that you just go back and make those changes and hold everything else constant. That's not how real life works, sorry guys. #arsenal

The Athletic | Football @TheAthleticFC

2 days ago

The Premier League title race would have entered the final match round with Manchester City two points clear of Arsenal, according to The Athletic’s analysis of key match decisions made by referees and their video assistants. ■ Arsenal, Chelsea and Sunderland benefitted the

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

I've thought about this every day since. That thing was a rocket headed to the back of the net. The what-ifs of football innit #arsenal

MUKTAR @afcmuktar

2 days ago

Viktor Gyokeres would've won Arsenal the Champions League right here if that block wasn't made, no way Safonov saves this

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

One of the funniest parts about Arsenal's successful season is you have people who were wrong the entire way still acting like they know something or should be listened to. Attention is a drug, rather - sit down, stop talking and learn a thing or two. #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

Ask Eze about his move, I beg. Rogers would sign for that transfer the next day. The myopia of this lot continues to be comical. #arsenal

Richard Keys @richardajkeys

3 days ago

I know Villa can be ‘resolute’ as well but if I’m Morgan Rogers I’m not going anywhere near Arsenal. He should ask Eze how he feels about his move. I guess if he did sign he could do that sitting next to him on the bench. Football is to be enjoyed not endured

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

@GreatmenArs Because he hadn't played for 11 weeks. It was a risk even playing him at all and Arteta had to consider the potential of extra time which adds even more risk as well.

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

This fanbase is truly showing what it means to be a supportive, worldwide fanbase. Couldn't be prouder to be an Arsenal supporter. #arsenal

DailyAFC @DailyAFC

3 days ago

Gabriel's shirt sales have increased by 350% after Arsenal's Champions League final defeat. [@gunnerblog] 📈 ❤️

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

Great move and fully deserved. One thing he will have to adapt is his training workload because it's just impossible to maintain that level physically while in Europe and domestic cups. Mikel learned that this season - with a major assist from Eze - and it was key to getting over the line.

Fabrizio Romano @FabrizioRomano

2 days ago

🚨💣 BREAKING: Liverpool reach agreement in principle to appoint Andoni Iraola as new manager, here we go! 🔴🫱🏻‍🫲🏼 Exclusive story from Saturday, 100% confirmed: Arne Slot left and Iraola will lead #LFC project, as expected. Talks advanced over last 48h and deal in place.

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

@scoutingindoors Has to be Rogers. Perfect fit, on and off the pitch.

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Dr. Rajpal Brar, DPT @3cbPerformance

2 days ago

They about to cook again. Rogers fits like a glove on this squad - the technical profile, the mentality (his interview after the match in December is case in point, no ego), the durability. Time to take it to another level. Lets go. #arsenal

gunnerblog @gunnerblog

2 days ago

🔺#AFC ask to be kept informed on Morgan Rogers 🔺Arteta & Berta's push for investment 🔺German int'l defender Brown of interest (@SebSB) 🔺Kepa's £5m release clause 🔺Monga could cost £10-15m 1st Arsenal dealsheet of the window is 🆓 on @TheAthleticFC⬇️ nytimes.com/athletic/73243…

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Dr. Rajpal Brar, DPT @3cbPerformance

3 days ago

@RaminNasibov Chip's Challenge

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Dr. Rajpal Brar, DPT @3cbPerformance

4 days ago

My final thoughts on the season (and then a much needed mental and physical break lol): An incredible season, on balance. So many positive steps taken and so much momentum moving forward. Of course, that begins with getting over the line in the Premier League which finally gets the monkey off the back. Seeing the outpouring of joy after that has been incredible, culminating in today's parade. But further than that, saw Mikel become more malleable and adaptable in his approach - the inclusion of MLS changed the midfield dynamics and in previous season's, I firmly believe he just rides Zubi into the ground and we probably lose the league. As for the Champions League. Another massive step but there's only one way to describe the result last night and that's devastated. To get that close and to be in the game state you want that plays to your absolute strengths and have it come down to one rash moment and then the lottery of pens...no words to describe that pain and lost a lot of sleep over it. However, that pain is exactly what you want to be feeling because it means you're competing for the top trophies which is exactly where this football club belongs. That pain makes the joy even better, as we saw with the incredible scenes and emotion after finally winning the Prem. There's a quote by legendary Duke Coach K that goes "does winning quell a fire or start a fire". I firmly believe this ownership, coaching and player group are the latter. That was immediately echoed by Mikel in the post match last night, with his thoughts on how the club will have to be even stronger moving forward, namely in individual attack and in availability (key example was Timber's absence). All in all, an incredible season to break the 22 year PL drought when the league has never been more challenging and even more fuel to the fire to compete and win our first Champions League trophy. There are steps you cannot skip in this process and now it's time to really build on this momentum, keep evolving, and address the weaknesses. Victory through harmony, never seen the club rowing all in the same direction as they are now. Lets keep going. Until next season. COYG #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

4 days ago

@HLTCO Early goal changed the entire approach and PSG didn't do much vs our set structure. One mistake for the penalty changed the entire match, that's football sometimes.

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Dr. Rajpal Brar, DPT @3cbPerformance

4 days ago

I'm absolutely gutted, head in my hands throughout the day - not because we lost, because I know the amount of work and effort the boys put into winning this match. That's a hurt I've been waiting for, for so many years. I cannot understate how proud I am of this football club, I fucking love this football club. What a journey it's been and it's just beginning. #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

4 days ago

It's time to be ruthless and that means bringing in top technical players. You add that to this OOP structure and it's going to be absolutely scary #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

4 days ago

This goes beyond football. Marquinhos is pure class

Arsenal Family @arsenalfami1y

5 days ago

Massive respect to Marquinhos. Incredible to comfort Gabriel in that moment. Fair play.

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Dr. Rajpal Brar, DPT @3cbPerformance

5 days ago

Champions of England & CL finalist, took the defending champs to the limit. The club knows what it will take to sustain and up that level - Imo that was clear today, have to add another dimension technically & automatisms in the attack bc the defense & OOP is the best in the world by a long ways. This loss hurts but use it as fuel. Proud to be a fan of this club, truly more than a club and I’ve never felt that more than I do now. COYG #arsenal

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Dr. Rajpal Brar, DPT @3cbPerformance

5 days ago

Absolute madman, entire squad will use it as fire to get back and win it. Same as they did for the Premier League. This is just the start. #arsenal

Goaldata - Arsenal Zone @ArsenalZNE

5 days ago

Declan Rice reaction after the Champions League final loss to PSG. He knows how close Arsenal were to winning it. He knows we'll be back. All the most recent UCL runners-up have bounced back and won it. Chelsea, Liverpool, and even PSG all lost and came back to win it.