F3Swagger @F3Swagger
The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome. Irmo, SC Joined January 2024-
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It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old. On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻
4 pax celebrated Global Running Day with 6+ miles through Friarsgate. @PShvetz @F3Enos Lamont Wilson @F3LakeMurray
Swagger is backing up start time to 0500 to better accommodate some pax. Join us behind the Lizards Thicket in Irmo as Lamont leads the way. @F3LakeMurray
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway. 1 PAX posts earlier for StruggleLite. @F3LakeMurray
3 pax avoided the 🦌on the @f3_401k route & put in 5+ miles to kickstart June in cooler than normal weather. Go make it a great day. @Call_SCDad @F3Enos Lamont @F3LakeMurray
Swagger is on the move to kickstart June. We’ll meet at @F3_401K_Run aka Bethel Lutheran Church at 2081 Dutch Fork Rd. Wheels up at 0515. @F3LakeMurray
Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June. Tues 06/02 @PalmettoScot Thur 06/04 @F3Enos Sat 06/06 @dickjackson99 That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better. @F3LakeMurray
3 pax took their #DRP & got their Swagger on for a Saturday 5 miler around Ballentine. Keep pushing the rock. @Call_SCDad @F3Enos Lamont @F3LakeMurray
3 pax finished the work week with 6 humid miles through the Harbison trails & the hills of Quail Valley. That’s a tough route in this weather. Go make it a great day. @PShvetz @F3Enos. Hey Lamont smile 😊@F3LakeMurray
4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray
4 pax for a humid loop around Harbison through Quail Valley. Welcome FNG Wilson. @PShvetz @F3Enos Lamont @F3LakeMurray
School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up @ 0515
6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray
21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom. 11 for #coffeeteria at LT. Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
We have an allstar lineup of Q’s for the last week of May 2026 Tues 05/26 @F3Sharknado 🦈 Thurs 5/28 the ageless Napoleon Sat 05/30 🐱 Post to see what they have planned. @F3LakeMurray
4 pax ventured to the Saluda Riverwalk to kickstart Memorial Day weekend with 7+ humid miles. What a cool place to run. @F3LakeMurray
In the spirit of the @SSpackle, Swagger is kicking off the Memorial Day weekend with a trip to the Saluda Riverwalk tomorrow morning at 0515. Park on the street. @PShvetz will be leading the charge. @F3LakeMurray @F3LexSC
6 PAX post @F3Strut for some running and various exercises under the direction of YHC. Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL. @F3LakeMurray
Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available. Run route: onthegomap.com/s/m5doproj Aye!
1 pax plus 4 of his imaginary friends posted @F3Anchor_SC . Mumble chatter was on point. 👌 @F3LakeMurray @F3LexSC
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