Howard Lao @HowLao
📸 Freelance Photographer (Insta: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻♂️USATF Level 1 / H.S Coach (11th season) howlaophotography.com Portland, OR Joined April 2009-
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@lovertoblame @Predamame Damn you right - but an 8 minute mile hates to see me coming 😤
@Predamame @lovertoblame Oh yall think you’re better than me?!
So excited to announce my June Track & Field photo dates 6/02 - 6/05 - HOKA Festival of Miles 6/10 - 6/13 - NCAA TF Championships 6/20 - 6/21 - Portland Track Festival Open to freelance assignments BTS on my instagram @ HowLaoPhotography I can't wait to see everyone!!
@CreateHoops Yeah! If you ever get near the autograph zone area & see me - wave & connect!
@CreateHoops Appreciate it! I'm mainly the game time guy, you can find me on the baselines. We have two other photogs that roam around too.
@CreateHoops Carla posted my photo from last night after driving to the hoop, teammates all around. Reminds me of the photo I took of Dame driving to the hoop, teammates all around.
What you see 👀 What I see 📸
*we literally had to take everything down and not on a literal wall, because we’re getting a brand new school/track this summer 🙌
An update to the Hurdler Record Wall I’ve coached/hold 11 out of the 16 5 more & then I’ll retire 😏🙏
I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record PR 50.27 ➡️ 48.84 Kept the mileage low but intense Healthy & happy All @pntrack Feed The Cat style 🙏
@pntrack You bet Coach!! The method works, thanks for pumping out good content for us to learn.
I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record PR 50.27 ➡️ 48.84 Kept the mileage low but intense Healthy & happy All @pntrack Feed The Cat style 🙏
@FlyByKnite @Predamame - I've seen enough, new fastest woman dropped
@Predamame - Did yall forget about the fastest man alive??
9.45 or bust 😤😤😤
Is there any oversight for this circus? Legit 100m length , wind tunnel , super surface , spikes, etc? Or is it a “just trust me bro” event ?
@Brady_H Full leg sleeve boots or Hyperice x Nike boot? I own the Nike ones. They are worth a $500 price tag, if you can get it for that price on sale / discount. I’ve used them close to a year now, still good.
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