Running Commentary @RunComPod
Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running. Joined December 2015-
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Join @PaulTonkinson for his latest adventure in RUNNING THROUGH SAND, where Paul takes on the Marathon des Sables. Available now.
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But did you take a dip? #YourWeekendRuns
Finishing a 200 mile May with a warm 10k run, including a fun 2 mile trot on the south beach 😊🏃♂️🥵 ☀️ @RunComPod
Going long on tired legs is the trick, eh @mrsncartlidge? Well done. #YourWeekendRuns
A weekend of 2 halves. Final runs before RTTK taper with back-to-back long runs. Saturday nearly broke me - went to bed mid-afternoon! Sunday, my legs were tired but mind and body were restored for a jaunt around Oxleas Woods! @RunComPod #YourWeekendRuns
Looks a little cooler today…
Early start to Monday with an easy 3 miler before work 😊🏃♂️ @RunComPod
Heat report. #YourWeekendRuns
@PeterEdwards27 @RunComPod I did a 10k yesterday and so glad I hadn't signed up to the half marathon, I could have done it but very slowly.
The man who… ran the MDS. #YourWeekendRuns
Sunday evening entertainment. @PaulTonkinson excellent, insightful and humorous book with age appropriate musical accompaniment. @RunComPod
@proudcharlotte1 That’s the way to do it!
Perfect. #YourWeekendRuns
#NHS1000miles late weekly check in Took time out for myself this week but still managed 29.5 miles ✔️ Tail walker at junior parkrun this morning followed by a 5k social run with friends finishing with prosecco and cake! 🫶🏻🤗 ☀️ 651.9 miles YTD 🙌🏻 #positivity #thisgirlcan
Yes Peter, you’ve definitely done enough. #YourWeekendRuns
As a long run, 1:45 was plenty today @RunComPod and, to be fair, I’d had enough of being hot and sweaty so called it a day - me thinks it was a sensible decision. But, Colwick Country Park was looking resplendent thus afternoon 👀 #yourweekendruns
That’s good enough for us! #YourWeekendRuns
Event 2/50. No Gold coming home for Britain had to settle for Silver at #Farfalleparkrun #yourweekendruns @RunComPod
Careful! #YourWeekendRuns
A stop-start run round Dechmont with Race Director Fraser for a signage recce ahead of our LRC trail races. I managed to trip & fall to add a bit of excitement to proceedings. Slight graze to my knee. The nettle stings from where I landed were worse 😆 @RunComPod
Was this the most exciting thing that happened in Highbury this weekend? #YourWeekendRuns
Surprise return to lovely @highburyparkrun this morning; hot out there, but nice that the course stays under leafy trees throughout. Thank you marshals, well done fellow parkrunners and -walkers.
Strath Beecraigs takeover. #YourWeekendRuns
A beautiful morning at Beecraigs Country Park Parkrun with Abbie, James and Suzy. The first 2kms uphill doesn't get any easier 😂 but I took 2 mins off my time from 2 weeks ago so that's a course PB. @RunComPod
Nice pics, although there’s something bunny about the last one… #YourWeekendRuns
Still warm this morning at Sherwood Pines @parkrunUK - luckily it’s in a forest so plenty of trees and shade. PS: as Baz Luhrmann said - wear sunscreen 🧴 @RunComPod #yourweekendruns
Dank je wel Marshal. #YourWeekendRuns
A weekend away in Netherlands can’t go by without an away parkrun fixture! Long 8 mile run to Utrecht with a great 2 lap course @RunComPod
Thank you Director. #YourWeekendRuns
My first ever stint as Run Director at Sewerby parkrun, thankfully incident free 😂 and a sharp run there and back 😁🏃♂️💪 @RunComPod @parkrunUK #parkrunuk #parkrundirector
Heat might be a theme here… #YourWeekendRuns
A testing 5k with @Heanor_RC in Shipley Park. Not flat and was like running in an airless furnace but a cracking workout. And, I’ll take sub 23 on that course in that weather @RunComPod
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