Phil @pushpullrun

A bit of running, a bit of lifting, founder @gettranquilitas Joined March 2011

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Phil @pushpullrun

7 hours ago

@BowTiedMarmott Yes it will

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Phil @pushpullrun

9 hours ago

@Attackwatch1 @JohnGoldman I hear you.

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Phil @pushpullrun

9 hours ago

@Attackwatch1 @JohnGoldman That’s exactly why she is playing travel. The girls just playing LL have no idea what they are doing and don’t know where to send the ball if they manage to catch it.

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Phil @pushpullrun

16 hours ago

@Alan_Couzens Meeting a couple of friends for a 3-5 hour trail run is my favorite way to socialize. We’ve all outgrown the idea you need to meet at a bar to hang out.

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Phil @pushpullrun

18 hours ago

@myMTthoughts @GetTranquilitas Love to hear that.

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Phil @pushpullrun

18 hours ago

How would you feel if you had @GetTranquilitas for breakfast? Use code PRESALE30 if you want to save 30% when you find out.

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Phil @pushpullrun

19 hours ago

@PGC1a_RB Excellent idea

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Phil @pushpullrun

19 hours ago

@Brady_H Some are saying this is the real 75 Hard.

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George is really building in public. I thought I would be going posts like this when I was building @GetTranquilitas but my process was different and there wasn’t a ton to show visually. Different manufacturers I talked to had different policies for packaging. Some would source packaging materials and include them in their quotes. Others explicitly said they would not order packaging and I had to figure that out on my own. Ultimately I had two manufacturers in the running for my business. One included all of the packaging in their quote and the other didn’t. The crazy thing was the place that didn’t include packaging had a higher price per unit AND they were wanted me to sign a contract saying I would place orders the size of my initial order every 3 months. I did not give them my business.

EVOO George @BowTiedXtraVirg

2 days ago

SAMPLE PACKAGING ALERT 🚨: Yesterday I received my first full set of branded samples from the manufacturer. From this particular factory: -2 bottle designs, each in decal and silk screen printing. -2 box designs (forest green & ivory) in 2 box materials (rigid and

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Phil @pushpullrun

20 hours ago

This is where I’m at with optimizing almost everything health and fitness. Life got way more complicated once we added travel softball (which has been absolutely amazing for my daughter, so that’s not going away) Simplify the injections, simplify the supplement stack, next up is taking a scalpel to the lifting plan. Make all of this stuff work for me instead of being a slave to the needlessly complex protocols I’ve arbitrarily assembled over the years.

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Phil @pushpullrun

20 hours ago

I finally finished this episode. What a fantastic conversation. More proof that health & fitness X is decades ahead of the mainstream.

Andrew D. Huberman, Ph.D. @hubermanlab

7 days ago

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157,

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Phil @pushpullrun

2 days ago

@CatholicRunners Yeah. Similar approach. Roll with it, don’t fight it.

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Phil @pushpullrun

2 days ago

@artemisgrl You meet the best people at ultras. Have fun!

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Phil @pushpullrun

2 days ago

@CatholicRunners I’ve really lost the desire to chase PR times lately. Life is going in a different direction and I’m happy just getting a consistent 8-10 hours of running and biking per week.